Soccer • Training • Motivation on Instagram: “This is a big range, but on average most research points to 1.6g of protein per kg of bodyweight per day. Are you getting enough
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Safe upper limits and recommended values of dietary protein intakes by... | Download Table
How Much Protein Do I Need to Build Muscle?
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Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
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